Everyone knows that consuming a balanced diet is essential for maintaining a healthy lifestyle. A well-balanced diet would include a variety of nutritious fruits and vegetables, but here, our focus will be on fruits.
Fruits have an assortment of nutrients. They can help you fight against diseases and they contain a variety of fibre that aids weight loss. Not only are they high in fibre, but they also contain a variety of vitamins and minerals that can benefit our overall health, weight loss, and digestion. However, each fruit differs from others in terms of nutritional contents. Therefore, it’s important to include different fruits in your daily food intake to get the most out of your meals.
Here is a list of the five healthiest fruits you should get from your fruit supplier:
- Fruits and Berries
Berries of all kinds, whether blackberries, cranberries, strawberries, or blueberries, are extremely nutritious. Berries are low in fat and calories as well as high in antioxidants, in addition to having a lot of fibre. It is an excellent type of fruit to consume due to its high mineral and vitamin density. Ask any fruit supplier in Singapore, they will unanimously say ‘Yes’ to all types of berries. You can have them in their entirety to reap the most benefits.
Apples are a superfruit that can be very helpful in your weight loss journey. Apples, which are high in dietary fibre, flavonoids, and beta-carotene, aids in increasing satiety and preventing overeating. The soluble fibre in apples aids in the removal of water from your digestive tract, resulting in the formation of a gel-like substance. This slows digestion even more and helps move stool through the intestines smoothly, assisting both digestion and weight loss.
Watermelon has numerous health-promoting properties. Its high water content, which is approximately 94 percent, may also aid in weight loss. It falls into the negative calorie fruit category because it burns more calories during digestion than adding in.
This nutrient-dense, low-calorie fruit is an excellent choice for improving your immunity. It is extremely high in antioxidants and contains no fat. To get the most out of its fibre content, eat it whole.
This green, crunchy fruit promotes digestion and aids bowel movement. This fruit’s protein and good fibres take a little longer to digest, which helps keep you full for a longer period. You can also eat it before your workout session.
Tips to Choose Fruits and Vegetables
Now that you know which fruits you should prioritise for your meals, here are some tips for you when choosing them while you’re out grocery shopping.
Try to buy seasonal fruits and vegetables, and prioritise freshness and quality. You must:
- Eat according to the seasons: This is nature’s way of ensuring that our bodies receive a healthy balance of nutrients and other essentials.
- Try something new: Try new recipes and add new fruits and vegetables to your weekly shopping list.
- Allow colours to guide you: Put a ‘rainbow’ of colours (green, white, yellow-orange, blue-purple, red) on your plate to get different nutrient combinations.
Buy and serve a variety of fruits and vegetables in your meal to maximise nutrients and appeal. Ensure to have a consistent intake of these healthy fruits. Get in touch with your fruit supplier in Singapore and get going with your healthy diet!